Find out more about self worth, mental health and self-harm

If you or a friend have been affected by the issues raised in Hidden you can find out more information here.

Self Harm Uk

selfharmUK is a website developed by someone who used to self-harm.  It provides lots of support and information including access to ‘Alumina’ which is a 6 week online programme to help you overcome self-harm.  You can self-refer.

Young Minds

Young Minds are a charity which focus on young people’s mental health and emotional wellbeing.  Their site includes downloadable information leaflets on a range of topics, including self-harm, aimed at both young people and adults.


Childline provide support to young people who have concerns about themselves or their friends. They are trained listeners who will never break your confidentiality and will never judge. They are available 24 hours a day, every day of the year. You can either call them on 0800 1111 or you can talk to them online at

National Self-harm Network

National Self-harm Network is a online forum which aims to support and provide information for individuals who self-harm and their families, and empower and enable those that self-harm to seek alternatives to self-harm and further help where appropriate.

Life Signs

Life Signs is self-injury guidance & network support user-led voluntary organisation creating understanding about self-injury. Their site contains downloadable information and articles on self help for individuals who self-harm as well as online discussion groups.

Self Injury Support

Self injury Support (formerly Bristol Crisis Service for Women) is a national organisation that supports girls and women affected by self-injury or self-harm.They have carried out extensive research with women who self-injure, and through their work they have developed a deep understanding of the reasons individuals harm themselves and of the things they may find helpful or supportive. They also have wide experience of the concerns and needs of workers in different settings and disciplines, and in developing good working practice.

The Site is the online guide to life for 16-25 year olds in the UK. They provide non-judgmental support and information on everything from sex and exam stress to debt and drugs and have specific pages related to mental health and self-harm.

In Our Hands

In Our Hands is Dr. Pooky Knightsmith's own website providing details of her accessible mental health training for schools, parents and students.

Charlie Waller Memorial Trust

Charlie Waller Memorial Trust website with support and further information about depression and related issues including self-harm.

We really appreciate your feedback, click here to leave us your throughts about Hidden: A play about self worth, mental health and self-harm

Create your own user feedback survey